The Swisse Health Hub

What to eat before?
A question often asked is when should I eat before exercise and should I eat before early morning exercise? Yes, it is a good idea to have eaten something within the couple of hours before exercise. This is more difficult if exercising early in the morning. Try and have something [...]

Living a healthy lifestyle in 2012 is about getting the right balance of health and happiness. Health is maintained through nutritious food choices and regular exercise balanced with relaxation and having fun. [...]

Produce markets are back in fashion! Fresh, high-uality produce is in demand and supermarkets are responding, giving their fresh food section a market feel. New supermarkets are creating fresh food sections with fish mongers and butchers on site, available to talk you through your purchase.

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Hippocrates called walking "man's best medicine", and it certainly can provide an all-round health boost. The general benefits of regular walking - for example: weight loss, relaxation and the positive impact on heart health - have been publicised for years. However, a daily walk can improve your health beyond these simple essentials. [...]

Are you planning to visit family and friends overseas or interstate this year? Travel can throw you out of your usual routine, changing and possibly even reducing your food and fluid intake.

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